Harness The Power Of Uncertainty

Nov 10, 2020

Hello my lovelies,

Like so many other people right now I do not assume that my week will unfold the way I would usually expect.  We recently received an email from Chloë’s school week that one of her teachers unfortunately had contracted COVID so had to self-isolating.  We chose to get tested and we’re thankfully negative.

There were two ways to deal with this situation.  Get super annoyed that we’re unable to go on holiday that we feel like we desperately needed, OR be grateful that we’re in a fortunate position to be able to book a holiday.  I chose the second option. 

In context everything that is going on in the world right now, all the suffering, hardship and pain created by the coronavirus, this uncertainty is certainly a small matter of concern. 

But, it got me thinking.  What do we need to be focusing on during times of uncertainty?

  1. Do not over consume yourself with planning and upcoming events - you...
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The world needs you right now 🙋

Oct 05, 2020

Hello gorgeous,

I know you’re a kind hearted, great person. That’s why we’re connected, we’ve got a lot in common  

Today my friend, I’m asking you to double up on your kindness because that’s what the world needs right now.

Did you know there are 87 days remaining until the end of this year.  I know that you’ve got some big visions that you want to complete and there’s still time.

Still time to make those big changes.  We’re going to make things happen!  Let’s get the fire in our bellies and get it done.

Whilst everyone else is getting sucked into the latest COVID restriction drama and getting worried about things they cannot control, we’re going remain focused.  We’re going to pivot to ensure we nail our big goals.

Together we're going to make big changes. We're going to make things better.  And we’re going to double up on bringing good into this world.

If that means being a...

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Set Yourself Up To Succeed

Mar 20, 2018

It’s liberating when you learn how to push yourself to try and it is empowering when start seeing the results.    


How would it feel if you could stop yourself from worrying and feeling anxious? What could you achieve?


There’s a really close connection between doubt, worry and anxiety.  Self-doubt triggers worry.  You feel insecure. You feel overwhelmed.  It’s these feelings that will hold you back. 

 
If you’re speaking to your younger self what you tell yourself?  Most people will say that they wish they could have stopped beating themselves up and stop worrying about things.

 
Worrying is just like self-doubt it’s a habit.  Anxiety is when your body’s state gets connected to what’s going on in your head.  If you don’t resolve this it will lead to panic attacks. 

 
Have you ever been in a situation when you have almost been in a car crash?   Your body rapidly...

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